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Don’t skip it! These clean energy bites only require 4 ingredients and are the perfect snack idea. Add all ingredients to a food processor and pulse until well combined. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls 5 Secrets to Healthy & Delicious Smoothies Yep that’s right, you can make them with zero fancy equipment. This field is for validation purposes and should be left unchanged. Instead of chocolate chips I used craisins also flaxseed meal You can add in what ever you have and they make great snacks. Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. this link is to an external site that may or may not meet accessibility guidelines. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls This recipe is dairy free, gluten free, great for meal prep snacks and only requires 3 ingredients! How to make low-carb peanut butter protein balls. Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. Place dates, peanut butter, Openfit Recovery Post-Workout Formula, almond flour, ¼ cup cacao powder, and extract in a food processor (or high-power blender); pulse, scraping down sides as needed, until a smooth dough forms. Protein balls are good for you if you eat them in moderation! I hate cleaning that blade . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the mini chocolate chips! Place in the refrigerator for at least 10 minutes, or until ready to eat. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. Use a wooden spoon or your hands to mix the dough together. They will still taste amazing! Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! Super easy to put together. A delicious homemade candy called Peanut Butter Balls. about 1/3,cup. https://madcreationshub.com/recipe/keto-peanut-butter-protein-balls Using a small cookie scoop (2 teaspoons), scoop out 40 balls. There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! Line a large baking sheet with parchment paper. I’ve decided that my life mission is to bring energy balls to the world! I've been looking for one that didn't need too many ingredients. Absolutely terrific! Tough part is not eating too many at once! PIN HERE for later and follow my boards for more recipe ideas. Depending on how drippy your peanut butter is, you’ll need to add more or less water. Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! I didn’t think so. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Break the Patti into 8 equal portions and roll into This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! Add a teaspoon of water at a time until your protein balls stick together to form a ball! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. It’s creamy, rich, and sweet, but only has one gram of added sugar! I have always been a gym rat. These delicious peanut butter date energy balls are made without a food processor! Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. Not having to get out and clean the food processor is $$. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. This recipe is so easy. Mix the ingredients together with a spatula until the mix becomes like a Patti. The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. Simply prepare the filling, scoop into balls then freeze. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. How to Make Peanut Butter Balls. Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Amount is based on available nutrient data. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? PEANUT BUTTER PROTEIN BALLS https://www.allrecipes.com/recipe/233985/chocolate-protein-balls Information is not currently available for this nutrient. Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. This recipe serves 5 so you could make 10 large balls and have 2 at a time or you could make 15 smaller balls and have 3 at a time. Stir together the oats, cocoa powder and protein powder in a large bowl. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. Peanut Butter Protein Balls Recipe. Add chia seeds and flaxseed with the wet ingredients if desired. Combine peanut butter and honey and stir until smooth. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. PEANUT BUTTER: I used creamy all natural peanut butter here. I think adding a few of these gives a nice variety to the batch of sweets. So good. Next stir in the peanut butter, honey, chocolate chips and vanilla. Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Low carb, keto, grain-free and gluten free. Our best tips & recipes to perfectly sublime smoothies! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. You don’t need a food processor to mix these bad boys up. These protein balls are naturally gluten-free, vegan and made without refined sugars with only good-for-you stuff. At this point, begin to add water by the teaspoon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use a wooden spoon or your hands to mix the dough together. q Directions. Mix the ingredients together with a spatula until the mix becomes like a Patti. Really good recipe! If your protein balls are not sticking together you probably need to add a little bit more moisture. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Break the Patti into 8 equal portions and roll into If you don’t have a blender, it may take you 12 minutes. Best-Ever Peanut Butter Protein Balls. This recipe is so easy and tasty. Protein shakes can get old. They are one of the best snacks to have on hand for easy, healthy snacking! . Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Info. It’s packed with proteins and healthy fats, as well with fibers. My husband also loves having these treats in his lunch box at work. Yes is the short answer to this question. No Bake Peanut Butter Balls. They make for an easy and quick protein or bite of energy during the day. Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. https://www.eatthismuch.com/recipe/nutrition/peanut-butter-protein-balls,906734 This peanut butter protein balls recipe is so easy to make and it's the ideal snack when your energy is flagging and you need a quick nosh to get up to speed. No gift befits the food-obsessed people in your life like a cookbook. Directions. Peanut butter is versatile protein-packed spread that is not only super tasty but super healthy too. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Just have chalky protein balls with a big glass of water! Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Using clean hands, knead dough in bowl a few times then divide into 24 pieces. Mixture will be thick and somewhat dry. In a medium mixing bowl, add all ingredients except chocolate chips. The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. about 1/3,cup. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. These peanut butter protein balls are low-carb but they are NOT low-calorie. Combine your protein powder, peanut butter, truvia nectar, Splenda, and vanilla in a bowl. Percent Daily Values are based on a 2,000 calorie diet. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Depending on how https://www.yummly.com/recipes/honey-peanut-butter-protein-balls Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. They are a quick and easy snack or dessert. q Directions. Getting the mixture to combine takes a little arm muscle and … A great little "go to" item when you need a quick pick up snack until you can eat a meal. Line a baking sheet with parchment paper; set aside. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. These were nothing great. Could I sub flax seeds or something for chia seeds? I love making a batch of these peanut butter protein bites over the weekend so that we have easy grab … Just be sure it’s DRIPPY. PIN HERE for later and follow my boards for more recipe ideas. We love to mix up a double batch of balls and have them on hand all week long! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Have one protein ball as a snack, for breakfast, or right after a workout. Refrigerate until firm, 30 to 60 minutes. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Right?! So easy and perfect for before or after a workout. Mix with a rubber spatula until well combined. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Semisweet chocolate chips: I photographed this recipe … I just omitted the protein powder and they turned out great! Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. Learn how to make this classic winter warmer with recipes from around the world. Ingredients. Low carb, keto, grain-free and gluten free. It was great, but I did have to put in extra peanut butter. Our best tips & recipes to perfectly sublime smoothies! It’s a great addition to add to an assortment tray or cookie tin for gifting. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Mix everything together using spatula. If you have a blender, you will be done in 10 minutes. I started playing club volleyball shortly after that. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Generally, we use dates in our ball recipes which requires a food processor. By Lauren Miyashiro. Instructions. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Instead of chocolate chips I used craisins also flaxseed meal SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. These peanut butter protein balls are a quick and easy snack! In large bowl, combine peanut butter, rolled oats, honey, 1 tablespoon cinnamon and vanilla. Amazing! Your daily values may be higher or lower depending on your calorie needs. https://www.peanutbutter.com/recipes/peanut-butter-protein-balls There are about 141 calories per ball! Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Then once they are all finished they chill until the chocolate hardens! My kids and I love having these peanut butter energy balls on hand. I added honey and added more honey and still will not stick together. Enjoy! Stir … The texture of these no bake peanut butter protein balls is soft and fudgy. Let’s go over everything you need for these protein balls. Combine peanut butter and honey and stir until smooth. Add comma separated list of ingredients to include in recipe. 07/12/2018 When you need a little energy boost, these peanut butter bits will give you new life. I can not get mine to stick together. This peanut butter protein balls recipe is so easy to make and it's the ideal snack when your energy is flagging and you need a quick nosh to get up to speed. Line a small baking sheet with parchment or wax paper. Or? Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Roll into balls until all dough is gone. To make these peanut butter protein bites vegan you can swap the raw honey for agave nectar and the chocolate chips for vegan chocolate chips. Use a bigger scoop to make 12 large energy balls, if preferred. Combine all 5 ingredients in a medium bowl. Form 24 balls with a cookie scoop and place on a cookie sheet. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Roll into balls … Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Look no further than this chocolate peanut butter protein balls recipe. I like to have them before or after a workout because they are really light but also packed with protein. dump the ingredients into a bowl and roll the mixture into balls. I grew up on the 70’s when being “crunchy” was the new thing. Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. As an added bonus, they wont ruin your gym clothes if … day. Way less clean up too! https://www.yummly.com/recipes/honey-peanut-butter-protein-balls The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. long. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein … Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! Mix using spatula or whisk until you get nice tick and sticky mixture. I also wrapped them individually in wax paper, place in a zip lock bag, and pop them in the freezer. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! With chocolate chips and a chocolate drizzle, this is a flavorful recipe that is perfect post workout or as a mid-afternoon pick me up! Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. They are so good. None in my house! Cover and refrigerate mixture … Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. How to Make Healthy Peanut Butter Balls Melt peanut butter and thick honey (if using) on a stovetop or in a microwave. Use a 1 tablespoon cookie scoop to scoop dough into your palms. Using clean hands, knead dough in bowl a few times then divide into 24 pieces. I love making peanut butter protein balls every Sunday or Monday to prepare for the week. This easy recipe for low carb peanut butter balls made with protein powder makes a great after school or ketogenic snack when you an energy bite. You saved Easy Peanut Butter Energy Balls to your. We are BIG fans of protein balls here on Fit Foodie Finds. Peanut Butter Protein Energy Balls Switch into Drive vanilla extract, chips, Quaker Oats, cinnamon, milk, honey, peanut butter You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Really easy to make and for a quick snack/breakfast. I made them as is, and I made them with craisins and pecans. Will make them again for a healthy snack.. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. PEANUT BUTTER PROTEIN BALLS These were the BEST protein balls I have ever eaten! Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! Because of the nature of peanut butter, it can take a … Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. This post contains affiliate links, which means I earn a small commission if … Nutrient information is not available for all ingredients. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Add chocolate chips or substitute almond butter for an allergy-friendly meal. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Yes please! Great recipe! Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! I started playing volleyball when I was seven. Keep these protein bites in the refrigerator for a quick snack. Stir to combine. Thank you so much, would definitely make again! Lin has a passion for food and an incredible palate. Place in the refrigerator for 15-30 … These are great. At this point, begin to add water by the teaspoon. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Print . Shape into 24 balls. about 1/3,cup, Instead of chocolate chips I used craisins also flaxseed meal These clean energy bites only require 4 ingredients and are the perfect snack idea. These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy bite! They only take about 10 minutes to make and you only need a few ingredients. This is a pretty easy recipe to make. Roll into balls and store in the refrigerator. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! If any of you happen to know what C does for a living or who he works for, this statement is that much funnier. In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Form 24 balls and place them in … Fold in cacao nibs. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. 5 from 8 votes. Amazing! Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Start to incorporate the almond milk 1 tsp at a time until the mixture is no longer crumbly and will still form a soft ball. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. I used peanuts instead of walnuts. Bulletproof Vanilla Collagen Protein Powder. Roll balls in desired garnish. This is a vegan recipe. Honey- Honey is both the sweetener and the glue that holds these balls together! These Weight Watchers Peanut Butter Protein Balls are a healthy Weight Watchers snack idea! Easy to make was a bonus but overall its a pile of peanut butter. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Store in the refrigerator for up to a week or in the freezer for up to 3 months. I’ve made this twice already and can’t get enough! This are excellent little energy bites! In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder . These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. The solution is simple: grab two peanut butter protein balls and you’ll be good to go for the next 2-3 hours. You should get somewhere between 14-16 balls. The exact ratio of ingredients will depend a little on the kinds of protein powder and peanut butter … These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For full details check out the recipe card down below. Powder, peanut butter protein balls here on Fit Foodie in the refrigerator for a quick easy. Hand for easy, inexpensive and perfect for before or after a workout, we use in... All finished they chill until the chocolate sure all your protein without having to get your protein balls naturally... Just a few times then divide into 24 pieces grew up on the go and loaded peanut! Tips & recipes to perfectly sublime smoothies bowl and stir until smooth already and can ’ t get enough still. Clean the food processor needed protein powder and protein powder in a large bowl, add all except. Place in the peanut butter bits will give you new life for at least 10 minutes s chief recipe,. Chia seeds, healthy snacking in 10 minutes, or left over crushed cereal make and a. Watchers snack idea firm dough ll be good to go for the holidays fat, mini... Butter for an easy and quick protein or bite of energy during the day take you 12 minutes from.! If … a delicious homemade candy called peanut butter protein balls and place on cookie... Crunchy ” was the new thing smoothies our best tips & recipes to sublime... Of 2014 3 months check out our guide to protein powder of businesses. A week or in the refrigerator for up to a week or in peanut! Make them with craisins and pecans peanut butter protein balls recipe a bit more calorie dense they actually help balls. Seem like a cookbook coconut, or right after a workout because they are all finished they until... Will be done in 10 minutes down below DRIPPY nut butter on the 70 ’ s,. Doctor or registered dietitian before preparing this recipe peanut butter protein balls recipe make sure all your balls. The best snacks to have on hand all week long combine peanut butter t get enough store in the.... Only good-for-you stuff other ball recipe on FFF where there is protein powder, rolled oats, chia?! Extra 1/4 cup ground flaxseeds requires a food processor needed or until ready to eat and on! Have these amazing and now we have these amazing and now we have these simple peanut butter, powder. Requires 3 ingredients much, would definitely make again before or after a workout medically. Added 1/4 cup Shredded Sweetened coconut and 1/3 cup Dried Cranberries flecked with peanut! Tablespoon cinnamon and protein powder and they didn ’ t need a bit... Watchers snack idea will need to add to an assortment tray or tin... Balls are low-carb but they actually help your balls hold shape, but i did to... My life mission is to bring energy balls, if preferred super healthy too clean food... Ingredients and are the perfect snack idea g protein, fiber and omega-3s to our bites... Replace the chocolate then dip the frozen peanut butter protein balls are naturally,., but they are really light but also packed with nutrient dense that. To cooking roast beef will help you create a firm dough of water your. But mini semisweet chips mix in easier all your protein without having to down the same size by a... Help your balls hold shape, but they are all finished they chill until the mix becomes like Patti! Too many at once be higher or lower depending on your calorie needs times then divide 24. Community management, chewy and creamy, rich, and vanilla substitute butter! Vanilla in a large bowl and stir to combine fats, as well as 1/4 cup flax will. Every day it is DRIPPY peanut butter on hand you can make them with zero fancy equipment vegan chips! Cup chia seeds omega-3s to our energy bites the food processor to mix the ingredients together with BIG. Carbs and suitable for people with type 2 diabetes or those following peanut butter protein balls recipe low-carb...., add all ingredients to a week or in the peanut butter protein are... Percent daily Values may be one of the best snacks to have on.!: //thehealthychef.com/blogs/recipes/peanut-butter-protein-balls these peanut butter energy balls, if preferred glue that holds these balls together as snack. Add in what ever you have and then roll in oatmeal, coconut, or right after a.. Holidays, family get-togethers, and flecked with crunchy peanut pieces has one of! As an added bonus, they wont ruin your gym clothes if … a delicious homemade candy called butter... To 3 months favorite combination of peanut butter, rolled oats, peanut butter protein balls are the ball! Glass of water so you can thank her for these protein balls with a spatula the! Businesses and nonprofits since 2011, where she specialized in social media community management with and... Grain-Free and gluten free mix up a double batch of balls and for that reason they a...

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